PanamaTimes

Friday, Nov 07, 2025

How to protect your skin in the heat

How to protect your skin in the heat

As temperatures are set to reach as high as 35C across parts of England and Wales this weekend, dermatologists have issued a warning to people about skin conditions caused or aggravated by the heat.

Dermatologist Adeline Kikam told the BBC "extreme or high temperatures can have adverse impact on skin".

She says several skin conditions can develop, or worsen, during persistently high temperatures.

These include:

*  heat rash

*  sunburn

*  aggravated eczema (dry, irritated skin)

*  chafing

*  increased breakouts and spots

Heat rashes, tiny bumps or blisters in the skin, happen when there is an obstruction in the sweat ducts and inflammation.

They are more common during the summer because they are triggered by heat and humidity.

Dr Kikam says high temperatures can also worsen or aggravate eczema.

High temperatures lead to increased sweating, which in turn can make the skin even drier and the salt residue from the sweat can cause inflammation in the skin. This combination leads to redness, and general discomfort.

Spots and breakouts are common during high temperatures because there is an excess secretion of oil from our sebaceous glands. This combined with sweating and products like make-up can clog pores and trap dirt in the skin.

Sunburn is the result of long exposure to ultraviolet (UV) radiation.

If you have darker skin, and therefore more melanin, your body has a base protective layer to UV radiation and it might take longer to notice the symptoms of sunburn (redness and blisters).

"Damage to the skin is just not as visible, but you're still getting the damage," Dr Kikam says.

Dr Adeline Kikam warns conditions can develop, or worsen, during high temperatures


For those suffering from heat rashes, Dr Kikam says patients should remove themselves from hot and humid environments when possible and ensure they have access to good ventilation, by using fans and air conditioner - and keep the affected area of the skin dry.

The same goes for chafing - rubbing on the skin from clothing or other surfaces. Wearing loose clothing, ensuring your skin is dry and avoiding friction are the best ways to avoid it, says Dr Kikam.

For those suffering from aggravated eczema, it is important to keep your skin moisturised with neutral lotions, she adds.

For sunburns, Dr Kikam says everyone should ensure they are wearing sunscreen to protect themselves from exposure to UV radiation and avoid direct sun exposure for long periods of time.

She adds regularly cleansing your skin ensures you can minimise your risk of having breakouts, as you are avoiding product build up and keeping your pores unclogged.

Newsletter

Related Articles

PanamaTimes
0:00
0:00
Close
Nancy Pelosi Finally Announces She Will Not Seek Re-Election, Signalling End of Long Congressional Career
Erling Haaland’s Remarkable Run: 13 Premier League Goals in 10 Matches and Eyes on History
White House Refutes Reports That US Targeting Military Sites in Venezuela
Hurricane Melissa Strikes Cuba After Devastating Jamaica With Record Winds
U.S. Targets Maritime Narco-Routes While Border Pressure to Mexico Remains Limited
Argentina’s Markets Surge as Milei’s Party Secures Major Win
U.S. Treasury Sanctions Colombia’s President Gustavo Petro over Drug-Trafficking Allegations
‘I Am Not Done’: Kamala Harris Signals Possible 2028 White House Run
Ecuadorian President Daniel Noboa Alleges Poison Plot via Chocolate and Jam
Trump Accuses Colombia’s President of Drug-Leadership and Announces End to US Aid
"The Tsunami Is Coming, and It’s Massive": The World’s Richest Man Unveils a New AI Vision
U.S. Treasury Mobilises New $20 Billion Debt Facility to Stabilise Argentina
A Dollar Coin Featuring Trump’s Portrait Expected to Be Issued Next Year
Trump Stands Firm in Shutdown Showdown and Declares War on Drug Cartels — Turning Crisis into Opportunity
FBI Strikes Deep in Maduro’s Financial Web with Bold Money-Laundering Indictments
Sean ‘Diddy’ Combs Sentenced to Fifty Months in Prison Following Prostitution Conviction
New World Screwworm Creeps Within Seventy Miles of U.S. Border, Threatening Cattle Sector
Colombian President Petro Vows to Mobilize Volunteers for Gaza and Joins List of Fighters
Trump Orders Third Lethal Strike on Drug-Trafficking Vessel as U.S. Expands Maritime Counter-Narcotics Operations
US Launches New Pilot Program to Accelerate eVTOL Air Taxi Deployment
New OpenAI Study Finds Majority of ChatGPT Use Is Personal, Not Professional
Actor, director, environmentalist Robert Redford dies at 89
Florida Hospital Welcomes Its Largest-Ever Baby: Annan, Nearly Fourteen Pounds at Birth
Could AI Nursing Robots Help Healthcare Staffing Shortages?
In a politically motivated trial: Bolsonaro Sentenced to 27 Years for Plotting Coup After 2022 Defeat
In a highly politically motivated trial, Brazil’s Supreme Court finds former leader Bolsonaro guilty of plotting coup
Brazilian police say ex-President Bolsonaro had planned to flee to Argentina seeking asylum
Apple Introduces Ultra-Thin iPhone Air, Enhanced 17 Series and New Health-Focused Wearables
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
Brazil Braces for Fallout from Bolsonaro Trial by corrupted judge
Escalating Drug Trafficking and Violence in Latin America: A Growing Crisis
Uruguay, Colombia and Paraguay Secure Places at 2026 World Cup
The White House on LinkedIn Has Changed Their Profile Picture to Donald Trump
Trump Responds to Death Rumors – Announces 'Missile City'
Argentine President Javier Milei Evacuated After Stones Thrown During Campaign Event
Category 5 Hurricane in the Caribbean: 'Catastrophic Storm' with Winds of 255 km/h
Air Canada Begins Flight Cancellations Ahead of Flight Attendant Lockout
Southwest Airlines Apologizes After 'Accidentally Forgetting' Two Blind Passengers at New Orleans Airport and Faces Criticism Over Poor Service for Passengers with Disabilities
Mexico Extradites 26 Cartel Figures to the United States in Coordinated Security Operation
Asia-Pacific dominates world’s busiest flight routes, with South Korea’s Jeju–Seoul corridor leading global rankings
Spain Scraps F-35 Jet Deal as Trump Pushes for More NATO Spending
Trump Administration Increases Reward for Arrest of Venezuelan President Maduro to Fifty Million Dollars
All Five Trapped Miners Found Dead After El Teniente Mine Collapse
Nationwide Protests Erupt in Brazil Demanding Presidential Resignation
Mystery Surrounds Death of Brazilian Woman with iPhones Glued to Her Body
Absolutely 100% Realistic EVO Series Doll by EXDOLL (Chinese Company) used mainly for carnal purposes
Former Judge Charged After Drunk Driving Crash Kills Comedian in Brazil
Trump Steamrolls EU in Landmark Trade Win: US–EU Trade Deal Imposes 15% Tariff on European Imports
California Clinic Staff Charged for Interfering with ICE Arrest
Politics is a good business: Barack Obama’s Reported Net Worth Growth, 1990–2025
×